Description
Feeling restless, uneasy, need to find your center? Join the Music School’s board-certified music therapist Audrey Hausig for a virtual informal relaxation group for the entire community!
We’ll check our stress levels and work on them through deep breathing, guided imagery, and muscle work, while Audrey supports us with relaxing and soothing improvised music. You can sing along or just listen and relax!
No musical experience necessary. Limited to 10 people per session.
CHECK OUT THIS SAMPLE VIDEO & THEN CLICK BELOW TO REGISTER: youtube.com/watch?v=s9qXS8ledUo