This is a past event, which occurred on April 30, 2020 at 8:30 AM
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Morning Meditation w/ Jessica Reed
Apr
30
Thu
Morning Meditation w/ Jessica Reed
Online
Add to MyWilmington
This is a past event, which occurred on April 30, 2020 at 8:30 AM
Set a Reminder Add to CalendarThis is a past event, which occurred on April 30, 2020 at 8:30 AM
Join Jessica Reed Tuesday and Thursday mornings for a free meditation. Jessica will lead you through a grounding mediation to start your day where various breathing and mindfulness techniques will be used. This class is appropriate for everyone, whether or not you have taken a meditation class before. Please find a quiet space and have a cushion or chair available to sit on if you wish.
Register online with mindbodyonline.com or the MindBody app. You will be sent a meeting code to use on Zoom.com. You will then click Join meeting and add in your code to be connected. No need to sign up for the website.
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